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Houston physical training and classes

Houston Personal Trainers

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. Or maybe you are just looking for some personalized, one on one training to take your fitness to the next level. Whatever the case may be, we are ready to help! If you are a woman in the Houston area and you’re interested in personal training you’ve come to the right place! As your Personal Trainer, I can help you put together a plan that focuses on your individual abilities, limitations, and needs. Whether you’re training to build a better body or you are doing it to become a healthier person, I can help provide you with everything you’ll need so you can reach your goals.

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Houston Personal Trainers

BootyCamp

Working out alone isn’t for everyone. This is especially true if you are new to fitness and don’t have much knowledge and experience with gyms. Joining Jeraldine Fitness BootyCamp classes is a great way to jump-start your fitness journey in a fun and exciting way! Our BootyCamp classes are high-intensity, circuit style workouts that are designed to build overall body strength and stamina, but at the same time are tailored specifically to a women’s body. We put extra emphasis on the exercises that will help you build and tone the muscles in the glutes and legs to help you accentuate your natural curves and build a strong feminine body.

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Houston Fitness Center

Online Training and Nutrition

If you are not from Houston, or if your schedule does not allow you to train with me, we have something for you too! We understand that sometimes life can get in the way of our health and fitness goals. Work, school, family; All of these things can sometimes hold us back and prevent us from having the luxury of driving to a gym to exercise. But that should not be a reason for you to completely neglect your body! A quick 30 – 45 min workout 5 days a week can have a tremendous impact on your body, especially if it is coupled with a healthy and balanced nutrition. At Jeraldine Fitness, we also offer online personalized fitness programs and nutrition coaching for those of you who cannot join me in person.

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Houston Fitness Center

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