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Personal Training for Women in Houston

Where to start?

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. Or maybe you are just looking for some personalized, one on one training to take your fitness to the next level. Whatever the case may be, we are ready to help! If you are a woman in the Houston area and you’re interested in personal training you’ve come to the right place! As your Personal Trainer, I can help you put together a plan that focuses on your individual abilities, limitations, and needs. Whether you’re training to build a better body or you are doing it to become a healthier person, I can help provide you with everything you’ll need so you can reach your goals.

Fitness Assessment

At Jeraldine Fitness, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and fitness level to develop a fitness plan tailored to your specific health and fitness goals. As your personal trainer I will be by your side to support you, motivate you and help you reach your goals.

It’s not a quick fix, it’s a way of life

The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications as we go. As you become stronger, your regimen will also change and become progressively more advanced in order for your body to continue to progress towards your final goal

Get in shape with Jeraldine Fitness

If you are in the Houston area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give Jeraldine Fitness a call today to learn more about the many benefits that come with one-on-one training.

2 week packages      
Sessions per Week Total Sessions Price per Session Total Price
 2 4 $45.00 $180.00
3 6 $42.50 $255.00
4 8 $40.00 $320.00
5 10 $37.50 $375.00